Overwhelm During Divorce

Are you struggling with all the changes going on right now during your divorce? Since divorce cuts across all the parts of a person’s life and absorbs a vast amount of emotional energy along the way, you are definitely not alone if you are struggling to figure out what to focus on first. What are […]

3 Ways to Communicate with a Difficult Ex

Does your stomach churn at the thought of having to communicate with your ex?  Would you rather clean out a 45 gallon fish tank than contact your ex about the kids’ holiday schedule? Many former spouses continue to experience significant difficulties in the ways that they communicate with each other which spark ongoing wildfires when […]