How to Deal with Changes during Separation and Divorce

“One doesn’t discover new lands without consenting to lose sight of the shore for a very long time.”                                                              — Andre Gide Dealing with changes during […]

3 Reasons to Rip Open that Chocolate Bar!

When it comes to dealing with your health during separation and divorce, it is so easy to get caught up in the emotional storm of divorce that your plans to focus on your physical well-being often get tossed around like a foil wrapper into the back seat of your car while you navigate though each […]

How Energy Healing can Help through Separation and Divorce

Have you ever wondered what happens to all the  negative energy and emotions that we experience and store up in our bodies and memories during times of major transition such as separation, divorce or anger or grief about the loss of a family member? My good friend Julie Christensen  is an Energy Healer from helping […]

Simple Ways to Deal with Stress at Work

  As you start to prepare for the beginning of a new work week, are you already experiencing tension and stress– anticipating  your week ahead with all the responsibilities and  demands that you will need to deal with there? In this short video, Health and Wellness Consultant Samantha Ibarguen shares with us some simple ways […]

3 Tips for Facing the New Year on your Own

As you begin moving forward into the New Year, you might be considering separation, be in the process of divorce or facing the need to make plans to start living on your own for the first time in many years. When dealing with the multitude of changes that are coming your way, it’s valuable to have […]

Discovering your True Self in the New Year

This is the time of year when you may be focusing on your outward appearance and considering ways to start a new eating plan, become more physically active, or improve your home. Or maybe it’s time  to weed through the tangled garden of your relationships with your family and friends to decide which could use […]

3 Reasons why Jewelry Ads are Upsetting during the Holidays

Are your favorite Christmas songs playing over and over in your head? Or are you hearing the catchy jingles from jewelry store ads instead? Each holiday season we start hearing and seeing the jewelry store ads sooner than before. The relentless barrage of jewelry store jingles saturates my mind with messages that play with my […]

Is Divorce Short-circuiting your Health?

Can the emotional firestorm you are experiencing during divorce make you sick? Not only can divorce make you sick emotionally, it can definitely impact your health in many negative ways. In his book, Deadly Emotions, Don Colbert, M.D. explains that “The body cannot differentiate between stress that physical factors cause and stress that emotional factors […]

Is Your Divorce on Life Support?

Many women and men ask me, “Why is my divorce taking so long?” They also want to know, “What can I do to help things go more smoothly and cost less money?” I usually find that there are 3 Key Reasons Why you are Stuck in a Divorce that is not moving forward.   1. […]

How to Get Help Starting Divorce

Has the thought of starting divorce shattered your confidence?  Are you feeling overwhelmed by the unknown?  How do you regain your confidence and develop the resilience that you need to move forward? The key thing to remember is not to go it alone. Divorce is an emotionally and physically draining process that can significantly alter […]