Simple Ways to Deal with Stress at Work

  As you start to prepare for the beginning of a new work week, are you already experiencing tension and stress– anticipating  your week ahead with all the responsibilities and  demands that you will need to deal with there? In this short video, Health and Wellness Consultant Samantha Ibarguen shares with us some simple ways […]

What Lies Beneath a Secret Life?

When you’re lying next to your husband or wife late at night, are they thinking about you? Or are they really thinking about someone from their workplace?  Or are they thinking about a recently rekindled friendship with a prior boyfriend or girlfriend that they connected with through Facebook? In Dr. Gail Saltz’s engaging and gripping […]

3 Tips for Facing the New Year on your Own

As you begin moving forward into the New Year, you might be considering separation, be in the process of divorce or facing the need to make plans to start living on your own for the first time in many years. When dealing with the multitude of changes that are coming your way, it’s valuable to have […]

3 Ways to Communicate with a Difficult Ex

Does your stomach churn at the thought of having to communicate with your ex?  Would you rather clean out a 45 gallon fish tank than contact your ex about the kids’ holiday schedule? Many former spouses continue to experience significant difficulties in the ways that they communicate with each other which spark ongoing wildfires when […]

Is divorce putting your emotional fuel tank on empty?

I believe that one of the hardest realizations that comes from going through divorce is the upsetting discovery that your emotional energy tank is not only rapidly getting lower, it may be heading for Empty. Counselor and Author Dr. Jim Talley, describes it in the following way: “All our energy is being burnt up. Emotionally […]