6 Healthy Ways to Heal from Divorce

Throughout my three year journey as an entrepreneur, I’ve been blessed to meet others who are truly dedicated to helping their clients find healthy ways to detox from the emotional firestorm that comes along with the anger, anxiety and overwhelm from separation and divorce. My creative and intuitive friend, Sheri Mollica Rathburn went through a […]

What’s for Dinner? Why I Quit Cooking During and After Divorce

  How many ways do you know of to prepare chicken for dinner? Chicken in mandarin orange sauce with rice? Teriyaki chicken you marinated overnight in a zip-lock bag in the refrigerator and then cooked on your indoor grill? What about casseroles? I cooked these at least two nights a week for more than 20 […]

How to Safeguard your Credit during Divorce

Our Guest Post is from Donna Carter who is a CPA and finance blogger who’ll be happy when tax season is over. Separating from your partner is a time for establishing, or reestablishing, your financial and personal independence. When it comes to shared accounts, mortgages and auto loans, your finances can quickly become an incredibly […]

Is Divorce Stress Damaging your Health?

Can the emotional firestorm you are experiencing during divorce make you sick? Not only can divorce make you sick emotionally, it can definitely impact your health in many negative ways. In his book, Deadly Emotions, Don Colbert, M.D. explains that “The body cannot differentiate between stress that physical factors cause and stress that emotional factors […]

Is Divorce Mediation the Right Choice for you?

Our guest post is from Cheryl and Joe Dillon from Equitable Mediation Services. Their firm practices in the areas of divorce mediation and works  with clients in Illinois, New Jersey and Pennsylvania.  As a divorce mediator, I witness first-hand the sadness, stress and anxiety that divorce inflicts upon the people involved. But while the decision […]

Got Rage? How to Deal with Anger and Rage During Divorce

How are you dealing with your anger before, during and after divorce? I remember spending the first year of my divorce crying my eyes out and trying to make sense out of my husband’s infidelities and the verbal and emotional abuse he dished out on an on-going basis during the 20 years we were together. […]

3 Co-Parenting Mistakes to Avoid when you’re Angry

When it comes to co-parenting with your ex, are you experiencing the same type of conflicts over and over again? Although many co-parenting books and parenting plans focus on how to deal with your children’s pick-up and drop-off times, school conferences and holiday breaks, these parenting guides rarely address the underlying dynamics about what really […]

3 Reasons why Emotional Abuse is so Damaging

Although experiencing emotional abuse is very common, most people do not realize how significant and powerful the consequences can be and how often emotional abuse undermines a person in just about every area of their life. What exactly is emotional abuse?  Emotional abuse includes consistent patterns of behaviors over a period of time from an […]

How to Deal with Changes during Separation and Divorce

“One doesn’t discover new lands without consenting to lose sight of the shore for a very long time.”                                                              — Andre Gide Dealing with changes during […]

How Energy Healing can Help through Separation and Divorce

Have you ever wondered what happens to all the  negative energy and emotions that we experience and store up in our bodies and memories during times of major transition such as separation, divorce or anger or grief about the loss of a family member? My good friend Julie Christensen  is an Energy Healer from Hopesbrightflame.com helping […]