5 Ways that Silence Kills a Relationship

   He never truly listens to me and shuts me out so what’s the use in talking? I know that their mind is made up, so there’s no point bringing up that problem again. Let’s just get through this upsetting day…weekend…season…. and deal with stuff later. Has silence become a way of life in your […]

6 Ways Life Really Gets Better After Divorce

  I know what you’re probably thinking as you read this- just how does getting through divorce lead to something better? If you’re at the start of the divorce process or somewhere in the sticky middle, it’s hard to envision how being on your own again comes with many pluses… but often it does. 6 Ways […]

6 Healthy Ways to Heal from Divorce

Throughout my three year journey as an entrepreneur, I’ve been blessed to meet others who are truly dedicated to helping their clients find healthy ways to detox from the emotional firestorm that comes along with the anger, anxiety and overwhelm from separation and divorce. My creative and intuitive friend, Sheri Mollica Rathburn went through a […]

What’s for Dinner? Why I Quit Cooking During and After Divorce

  How many ways do you know of to prepare chicken for dinner? Chicken in mandarin orange sauce with rice? Teriyaki chicken you marinated overnight in a zip-lock bag in the refrigerator and then cooked on your indoor grill? What about casseroles? I cooked these at least two nights a week for more than 20 […]

Is Divorce Stress Damaging your Health?

Can the emotional firestorm you are experiencing during divorce make you sick? Not only can divorce make you sick emotionally, it can definitely impact your health in many negative ways. In his book, Deadly Emotions, Don Colbert, M.D. explains that “The body cannot differentiate between stress that physical factors cause and stress that emotional factors […]

The Infidelity Diet

“I love you but I’m not in love with you.” His words swirled and buzzed around me like a fly trying to hastily flee by searching for the quickest way out of the hole in our family’s window screen. There were more words. But none that could ever reasonably explain why my husband was leaving […]

Got Rage? How to Deal with Anger and Rage During Divorce

How are you dealing with your anger before, during and after divorce? I remember spending the first year of my divorce crying my eyes out and trying to make sense out of my husband’s infidelities and the verbal and emotional abuse he dished out on an on-going basis during the 20 years we were together. […]

Does your T-Shirt say Divorced- Damaged Goods?

I never, ever, ever thought that I would be checking off that nosy marital status box on forms – DIVORCED. Thrown into the storm of divorce after discovering my husband’s complicated secret life and finding out that he had no remorse or plans to change, I screamed and fought my way through divorce like a […]

3 Reasons to Rip Open that Chocolate Bar!

When it comes to dealing with your health during separation and divorce, it is so easy to get caught up in the emotional storm of divorce that your plans to focus on your physical well-being often get tossed around like a foil wrapper into the back seat of your car while you navigate though each […]

How Energy Healing can Help through Separation and Divorce

Have you ever wondered what happens to all the  negative energy and emotions that we experience and store up in our bodies and memories during times of major transition such as separation, divorce or anger or grief about the loss of a family member? My good friend Julie Christensen  is an Energy Healer from Hopesbrightflame.com helping […]