How to Divorce a Narcissist without Losing your Mind

  Are you divorcing a narcissist and not really sure how to get started and what you need to know? Is the thought of a permanent split so overwhelming that you just delay taking meaningful action or feel frozen in place during the separation or divorce process? You are not alone. When I finally made […]

5 Ways that Silence Kills a Relationship

   He never truly listens to me and shuts me out so what’s the use in talking? I know that their mind is made up, so there’s no point bringing up that problem again. Let’s just get through this upsetting day…weekend…season…. and deal with stuff later. Has silence become a way of life in your […]

Are you a Woman Frustrated with Online Dating?

Is online dating an exercise in frustration for you? Are you wondering why it seems to work for other people, but you feel as if you’re just wasting your time? I remember my first experiences with trying to put together an appealing (but not bragging) profile, writing an engaging and witty “About Me” section as […]

5 Things to Let Go of in 2015

  As we begin our journey into 2015, are you getting quizzed by family and friends about your plans and goals for the year ahead? For those of us who have experienced the incredible overwhelm and challenges that come along with divorce and its life-altering consequences, making a commitment to specific goals can feel like […]

Are you Trying too Hard to be Friends with your Ex?

  Are you trying too hard to be friends with your ex-husband? Do you believe that staying friends for the kids’ sake is the ‘right’ thing to do? In what ways is staying attached to him beneficial to you? Regardless of why you now find yourself divorced and long after the court sends you a […]

Did Facebook Break Up your Marriage?

  Although most people consider logging into Facebook an easy way to kill some time or take a break, something much more dangerous might be going on than just checking in with relatives and friends. Facebook may truly be the kiss of death when it comes to the health of your marriage. Casual online chats […]

6 Healthy Ways to Heal from Divorce

Throughout my three year journey as an entrepreneur, I’ve been blessed to meet others who are truly dedicated to helping their clients find healthy ways to detox from the emotional firestorm that comes along with the anger, anxiety and overwhelm from separation and divorce. My creative and intuitive friend, Sheri Mollica Rathburn went through a […]

Should you Take Back an Unfaithful Husband?

Are you considering trying to reconcile with your unfaithful husband? Although many women try at least once and many try several times to reconcile, you could be getting more than you can deal with over the long run. After discovering that my husband of 15 years was having an affair with a single co-worker, I […]

Communicating with a High Conflict Spouse without Losing your Mind

Are you dealing with a high conflict spouse as you go through separation and divorce? Pass the chocolate cake, valium and a meditation CD please! Although going through divorce often brings out the worst side of a person’s personality, if you are married to someone with a high conflict personality, even small things you are […]

What’s for Dinner? Why I Quit Cooking During and After Divorce

  How many ways do you know of to prepare chicken for dinner? Chicken in mandarin orange sauce with rice? Teriyaki chicken you marinated overnight in a zip-lock bag in the refrigerator and then cooked on your indoor grill? What about casseroles? I cooked these at least two nights a week for more than 20 […]